Now is the time of year that everyone starts planning for their "New Year Resolution" and then anxiously awaits January 1 to start their resolution. I woke up this morning determined to not waste another day waiting for January 1 to roll around while I stuff my face with as much holiday junk as possible. I took too long of a sabbatical from my workout class and started back at the Body Flex class 2 days ago.
This morning I stepped back on the scale and was FRIGHTENED at the number I saw. When the number did not magically change the next time I stepped on the scale, I knew enough is enough.So I whipped out the My Fitness Pal app on my phone and started logging.
Off to lift.
