Get Swap Friendly

There is a trick to cutting out the food that is not a nutritious item. You have to learn to replace it with something that is. I had to cut way back on cheese. So when I want cheese on a salad or in a burrito, I use avocado instead. The key is to find something that will give your meal a similar texture. And I promise, you won't even miss what you skipped out on. Here are some of my cheats to prepare & eat healthier meals:

What are some of your favorite swaps?

BE THE BEST YOU.