Today was one of those days where I was feeling defeated. It happens every once in a while. I get into a mood where I start doubting the effort I'm making to get healthy. I texted my husband this morning and told him I'm having a fat day. Do you ever have a fat day? Where you don't feel good in the clothes you wear and you just want to eat something bad? That was me this morning. My husband encouraged me to stay positive and focused. He sent me a picture of myself from a few months ago to show me the progress I have made.
My goal to lose weight is not about looking skinny but more about being healthy. I don't want to be the thinnest person out there, I just want to feel good in what I wear and learn to make better choices in what I eat and what I feed to my family. But seeing a side by side picture of myself really does put things into perspective for me. I am making progress.
When you think about being the healthiest you that you can be, what do you see? What is stopping you from getting there? Lack of time is not an excuse. We all have 24 hours in a day. It's up to you to decide how you will spend that time. Make time to achieve your health goals. It's one of the most important things you can do for yourself.
BE THE BEST YOU.
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